{"id":8372,"date":"2021-05-07T16:23:36","date_gmt":"2021-05-07T14:23:36","guid":{"rendered":"https:\/\/manivitamini.lv\/?p=8372"},"modified":"2021-05-09T11:24:37","modified_gmt":"2021-05-09T09:24:37","slug":"%d0%b7%d0%b0%d1%87%d0%b5%d0%bc-%d1%81%d0%bf%d0%be%d1%80%d1%82%d1%81%d0%bc%d0%b5%d0%bd%d1%83-%d0%bd%d1%83%d0%b6%d0%bd%d1%8b-10-%d0%b2%d0%b8%d1%82%d0%b0%d0%bc%d0%b8%d0%bd%d0%be%d0%b2","status":"publish","type":"post","link":"https:\/\/manivitamini.lv\/ru\/%d0%b7%d0%b0%d1%87%d0%b5%d0%bc-%d1%81%d0%bf%d0%be%d1%80%d1%82%d1%81%d0%bc%d0%b5%d0%bd%d1%83-%d0%bd%d1%83%d0%b6%d0%bd%d1%8b-10-%d0%b2%d0%b8%d1%82%d0%b0%d0%bc%d0%b8%d0%bd%d0%be%d0%b2\/","title":{"rendered":"\u0417\u0430\u0447\u0435\u043c \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0443 \u043d\u0443\u0436\u043d\u044b 10 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432?"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b\u00a0\u0421,\u00a0 \u0415, \u04121,\u00a0\u04122,\u00a0\u04123,\u00a0\u04125,\u00a0\u04126,\u00a0\u04127,\u00a0\u04129\u00a0\u0438 \u041212<\/strong>\u00a0\u00a0\u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0441\u0430\u043c\u044b\u043c\u0438 \u0432\u0430\u0436\u043d\u044b\u043c\u0438 \u0434\u043b\u044f \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u044d\u043d\u0435\u0440\u0433\u043e\u043e\u0431\u043c\u0435\u043d\u0430, \u0440\u0430\u0431\u043e\u0442\u044b \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0438 \u0438\u043c\u043c\u0443\u043d\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u00a0\u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0438 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439.<\/p><!--more Las\u012bt vair\u0101k--><p class=\"wp-block-paragraph\"><strong>\u041f\u0440\u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0435 \u044d\u0442\u0438\u0445 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0433\u0438\u043f\u043e\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0437\u0430<\/strong>\u00a0\u0441 \u043e\u0431\u0449\u0438\u043c\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u043c\u0438:<\/p><ul class=\"wp-block-list\"><li>\u0443\u0445\u0443\u0434\u0448\u0435\u043d\u0438\u0435 \u043e\u0431\u0449\u0435\u0433\u043e \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u044f, <\/li><li>\u0431\u044b\u0441\u0442\u0440\u0430\u044f \u0443\u0442\u043e\u043c\u043b\u044f\u0435\u043c\u043e\u0441\u0442\u044c \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445<\/li><li>iztur\u012bbas un reakcijas \u0101truma samazin\u0101\u0161an\u0101s,<\/li><li>bie\u017ea saaukst\u0113\u0161an\u0101s,<\/li><li>ilga atvese\u013co\u0161an\u0101s p\u0113c sporta traum\u0101m,<\/li><li>hemoglob\u012bna un ferit\u012bna l\u012bme\u0146a pazemin\u0101\u0161an\u0101s,<\/li><li>paaugstin\u0101ts ur\u012bnsk\u0101bes daudzums,<\/li><li>muguras un musku\u013cu s\u0101pes,<\/li><li>ku\u0146\u0123a probl\u0113mas,<\/li><li>atmi\u0146as un uzman\u012bbas pasliktin\u0101\u0161an\u0101s<\/li><li>viegli\u00a0rodas\u00a0sasitumi un to dziedin\u0101\u0161ana prasa ilgu laiku,<\/li><\/ul><p class=\"wp-block-paragraph\"><strong>T\u0101pat palielin\u0101s hipoksija<\/strong>\u00a0(sk\u0101bek\u013ca bado\u0161an\u0101s), an\u0113mija (zems hemoglob\u012bna l\u012bmenis), acidoze (pask\u0101bin\u0101\u0161an\u0101s), kas var izrais\u012bt sasniegumu\u00a0krietnu\u00a0samazin\u0101\u0161anos sport\u0101 un izrais\u012bt nopietnas sekas sportista vesel\u012bbai.<\/p><p class=\"wp-block-paragraph\"><strong>Hipovitaminozes c\u0113lo\u0146i ir:<\/strong><\/p><ul class=\"wp-block-list\"><li>paaugstin\u0101ta vajadz\u012bba p\u0113c vitam\u012bniem lielas fiziskas slodzes laik\u0101,<\/li><li>klimatisko apst\u0101k\u013cu \u012bpatn\u012bbas,<\/li><li>\u0137erme\u0146a st\u0101voklis p\u0113c infekcijas vai traumas,<\/li><li>nepietiekams bar\u012bbas vielu saturs p\u0101rtik\u0101,<\/li><li>nepareiza \u0113diena gatavo\u0161ana,<\/li><li>vitam\u012bnu metabolisma\u00a0trauc\u0113jumi\u00a0organism\u0101 (\u0123en\u0113tika).<\/li><\/ul><p class=\"wp-block-paragraph\"><strong>T\u0101p\u0113c treni\u0146u un sacens\u012bbu laik\u0101 ir \u013coti svar\u012bgi izv\u0113l\u0113ties at<\/strong><strong>jauno\u0161a<\/strong><strong>n\u0101s dz\u0113rienus, kas satur 10 svar\u012bg\u0101kos vitam\u012bnus efekt\u012bv\u0101 dev\u0101!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b\u00a0\u0421,\u00a0 \u0415, \u04121,\u00a0\u04122,\u00a0\u04123,\u00a0\u04125,\u00a0\u04126,\u00a0\u04127,\u00a0\u04129\u00a0\u0438 \u041212\u00a0\u00a0\u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0441\u0430\u043c\u044b\u043c\u0438 \u0432\u0430\u0436\u043d\u044b\u043c\u0438 \u0434\u043b\u044f \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u044d\u043d\u0435\u0440\u0433\u043e\u043e\u0431\u043c\u0435\u043d\u0430, \u0440\u0430\u0431\u043e\u0442\u044b \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0438 \u0438\u043c\u043c\u0443\u043d\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u00a0\u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0438 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439.<\/p>\n","protected":false},"author":1,"featured_media":8375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[997,1184,1016],"tags":[1197,1186],"class_list":["post-8372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category---ru","category-1184","category-1016","tag-1197","tag-1186","wpisset-post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0417\u0430\u0447\u0435\u043c \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0443 \u043d\u0443\u0436\u043d\u044b 10 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432? \u2013 Manivitamini.lv<\/title>\n<meta name=\"description\" content=\"\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0421, \u0415, \u04121, \u04122, 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