{"id":8407,"date":"2020-05-07T16:56:24","date_gmt":"2020-05-07T14:56:24","guid":{"rendered":"https:\/\/manivitamini.lv\/?p=8407"},"modified":"2021-05-09T11:28:19","modified_gmt":"2021-05-09T09:28:19","slug":"%d1%87%d1%82%d0%be-%d1%82%d0%b0%d0%ba%d0%be%d0%b5-%d1%80%d0%b0%d1%84%d0%b8%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b%d0%b5-%d0%bf%d1%80%d0%be%d0%b4%d1%83%d0%ba%d1%82%d1%8b","status":"publish","type":"post","link":"https:\/\/manivitamini.lv\/ru\/%d1%87%d1%82%d0%be-%d1%82%d0%b0%d0%ba%d0%be%d0%b5-%d1%80%d0%b0%d1%84%d0%b8%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b%d0%b5-%d0%bf%d1%80%d0%be%d0%b4%d1%83%d0%ba%d1%82%d1%8b\/","title":{"rendered":"\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0440\u0430\u0444\u0438\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b?"},"content":{"rendered":"

Rafin\u0113\u0161ana<\/strong>\u00a0ir viens no produktu apstr\u0101des un att\u012br\u012b\u0161anas veidiem no \u010daumalas, mizas, \u0161\u0137iedrviel\u0101m, kr\u0101s\u0101m. T\u0101 rezult\u0101t\u0101 p\u0101rtikas produkti zaud\u0113 bar\u012bbas vielas, vitam\u012bnus un miner\u0101lvielas.<\/p>

Turkl\u0101t kop\u0101 ar noder\u012bg\u0101m viel\u0101m no p\u0101rtikas produktiem tiek no\u0146emti pal\u012bg enz\u012bmi, kas veicina produkta vieglu un \u0101tru asimil\u0101ciju m\u016bsu ku\u0146\u0123a-zarnu trakt\u0101.<\/p>

T\u0101p\u0113c rafin\u0113ts \u0113diens ir ne tikai bezj\u0113dz\u012bgs \u0137ermenim, bet ar\u012b tikai da\u013c\u0113ji tiek absorb\u0113ts.<\/strong>\u00a0Tiek ar\u012b uzskat\u012bts, ka rafin\u0113ti p\u0101rtikas produkti var izrais\u012bt slim\u012bbu att\u012bst\u012bbu vai saasin\u0101t eso\u0161\u0101s. Rafin\u0113ti p\u0101rtikas produkti var trauc\u0113t vielmai\u0146as procesu organism\u0101, k\u0101 ar\u012b pa\u0101trin\u0101t akme\u0146u veido\u0161anos \u017eultsp\u016bsl\u012b un nier\u0113s.<\/p>

K\u0101dus produktus visbie\u017e\u0101k rafin\u0113?<\/strong><\/p>

Rafin\u0113ta e\u013c\u013ca<\/strong><\/p>

Rafin\u0113tajai e\u013c\u013cai nav biolo\u0123iskas v\u0113rt\u012bbas\u00a0<\/strong>– to var izmantot gatavo\u0161anai friter\u012b, bet ne vair\u0101k! \u0160o e\u013c\u013cu nevajadz\u0113tu pievienot sal\u0101tiem. Tikai nerafin\u0113ta e\u013c\u013ca (auksti pres\u0113ta) ir noder\u012bga \u0137ermenim un satur noder\u012bgus A un E vitam\u012bnus.<\/p>

Rafin\u0113ta e\u013c\u013ca ir k\u0101 sitiens m\u016bsu akn\u0101m un im\u016bnsist\u0113mai.<\/strong>\u00a0Un visb\u012bstam\u0101k\u0101s ir hidrogen\u0113t\u0101s e\u013c\u013cas (palmu, augu). \u0160\u012bs e\u013c\u013cas satur trans-taukus un izn\u012bcina pieaugu\u0161o vesel\u012bbu un pat m\u0101tes v\u0113der\u0101 eso\u0161u b\u0113rnu vesel\u012bbu.<\/p>

P\u0113c daudziem p\u0113t\u012bjumiem biologi iesaka pat neuzkl\u0101t rafin\u0113tu e\u013c\u013cu uz \u0137erme\u0146a. \u0100dai vajadz\u0113tu absorb\u0113t tikai vesel\u012bgas aukst\u0101 spieduma e\u013c\u013cas.<\/p>

Fr\u0113z\u0113ti, baltie r\u012bsi.<\/strong><\/p>

M\u016bsu valst\u012b tas ir \u013coti popul\u0101rs r\u012bsu veids, jo tie \u0101tri v\u0101r\u0101s, v\u0101rot skaisti sadrupina un ir piem\u0113roti visu veidu \u0113dieniem. Bet fr\u0113z\u0113\u0161ana joproj\u0101m ir t\u0101 pati rafin\u0113\u0161ana. Fr\u0113z\u0113\u0161anas laik\u0101 r\u012bsu graudi zaud\u0113 ar vitam\u012bniem bag\u0101tin\u0101tu apvalku.<\/p>

\u0160\u0101di r\u012bsi ir t\u012brs og\u013chidr\u0101ts, kas palielina cukura un insul\u012bna l\u012bmeni asin\u012bs<\/strong>, iztuk\u0161o B grupas vitam\u012bnu rezerves. T\u0101p\u0113c ieguvumi \u0137ermenim ir iesp\u0113jami tikai ar nefr\u0113z\u0113tu vai v\u0101r\u012btu r\u012bsu izmanto\u0161anu. Un baltos r\u012bsus vajadz\u0113tu \u0113st tikai kop\u0101 ar da\u017e\u0101diem d\u0101rze\u0146iem, aug\u013ciem un za\u013cumiem.<\/p>

Rafin\u0113ts cukurs.<\/strong><\/p>

Rafin\u0113ts cukurs<\/strong>\u00a0(rafin\u0101de)\u00a0ir daudz b\u012bstam\u0101ks<\/strong>\u00a0un kait\u012bg\u0101ks nek\u0101 niedru cukurs. Rafin\u0113ts cukurs daudz \u0101tr\u0101k veicina insul\u012bna rezistences un cukura diab\u0113ta veido\u0161anos.<\/p>

Rafin\u0113ts cukurs atbalsta sist\u0113misku iekaisumu organism\u0101<\/strong>\u00a0un palielina demences risku. Lai cukurs p\u0101rv\u0113rstos ener\u0123ij\u0101, nevis taukos, B6 vitam\u012bna un hroma rezerves organism\u0101 strauji samazin\u0101s.<\/p>

Lab\u0101k ir piln\u012bb\u0101 izsl\u0113gt cukuru no uztura<\/strong>, bet, ja tas nav iesp\u0113jams, tad j\u0101ziv\u0113las nerafin\u0113ts niedru cukurs, palmu cukurs, cukurs no kokosriekstu ziediem, vai ar\u012b medus.<\/p>

Baltie milti<\/strong><\/p>

Ide\u0101las baltas kr\u0101sas kvie\u0161u milti ir ar\u012b rafin\u0113\u0161anas rezult\u0101ts, kura d\u0113\u013c graudi zaud\u0113 l\u012bdz pat 70-85% bar\u012bbas vielu.\u00a0\u0160iem miltiem nav \u0161\u0137iedrvielu, tie ir balin\u0101ti ar \u0137\u012bmisk\u0101m viel\u0101m<\/strong>, tajos ir daudz vair\u0101k lipek\u013ca. T\u0101p\u0113c kvie\u0161u miltus ieteicams aizst\u0101t ar kukur\u016bzu vai rudzu miltiem.<\/p>","protected":false},"excerpt":{"rendered":"

Rafin\u0113\u0161ana\u00a0ir viens no produktu apstr\u0101des un att\u012br\u012b\u0161anas veidiem no \u010daumalas, mizas, \u0161\u0137iedrviel\u0101m, kr\u0101s\u0101m. T\u0101 rezult\u0101t\u0101 p\u0101rtikas produkti zaud\u0113 bar\u012bbas vielas, vitam\u012bnus un miner\u0101lvielas.<\/p>\n","protected":false},"author":1,"featured_media":8410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[997,1184,1016],"tags":[1186,1212,1213],"class_list":["post-8407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category---ru","category-1184","category-1016","tag-1186","tag-1212","tag-1213","wpisset-post"],"acf":[],"yoast_head":"\n\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0440\u0430\u0444\u0438\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b? \u2013 Manivitamini.lv<\/title>\n<meta name=\"description\" content=\"\u0420\u0430\u0444\u0438\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u2013 \u044d\u0442\u043e \u043e\u0434\u0438\u043d 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